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The Best Cold Remedy Soup ever!
1. Combine 3 cups vegetable stock & 2 cups sliced onions (or two sizable onions)sliced
(Simmer the onions in the stock until tender)
2. Add: some sliced carrot & 2 Tbsp shredded fresh ginger root
(simmer for 10 min until carrot is soft)
3. Reduce heat to low and take a little bit of the stock out, whisk in 2 Tbps miso, and return to the soup. Do NOT allow the soup to return to a boil, as this will reduce the enzymic activity of the miso.

My real content of this post, however, is about making your own herbal tea blends to assist you when you have a cold. I’ll start with some of the wonderful herbs that are readily available, such as thyme leaf (antiviral, antimicrobial), elder flowers or berries (immune boosting, 2 antiviral compounds, significant relief for fevers), nettle leaf (the so-called weed that is one of the most nutritious plants available), and ginger (nearly a dozen antiviral compounds; reduces pain & fever; cough suppressant; warming).

The first recipe is for a lovely, incredibly pleasant blend that works throughout the winter months to boost your body’s ability to ward off illness, primarily by strengthening your immune system and nourishing your body:

Herbal Infusion for the Cold & Flu Season: Prevention
1 part alfalfa (nutritive)
1 part nettle (nutritive, adrenal support)
1 part rosehips (nutritive, vitamin C rich)
1/4 part cinnimon (catalyst herb that helps other herbs work ‘better’, warming)
1 part rose (spirit lifting!)
1 part thyme leaf (antiviral, antimicrobial)

Directions: combine the above and use 1 tsp - 1 Tbsp per cup of water. Steep in boiling water for 15- 30 min, strain, drink hot or cold. You can make a mason jar’s worth and just keep it in the fridge, heating it up as needed.

Herbal Remedy for that mean old Cold:
1 part thyme leaf (antiseptic, expectorant, carminative)
1/2 part dried ginger (nearly a dozen antiviral compounds; reduces pain & fever; cough suppressant; warming)
1/4 part lemon peel OR add a slice of fresh lemon to the tea (high in vit C)
1 part rosehips (vit C)
1 part elder leaf/flower (antiviral, helps treat fevers)
1 part alfalfa or nettle (nutrient rich)

Herbal Remedy for that mean old sore throat or cough:
1/4 part marhmallow root or slippery elm (demulcent, throat-coating, soothing qualities; anti-inflammatory)
1/2 part licorice root (demulcent, antiviral)
1/2 part mullein flowers/leaf (expectorant, demulcent, soothing)
1/2 part ginger root (nearly a dozen antiviral compounds; reduces pain & fever; warming)
1/2 part rosehips (vit C)
1/4 part lemon peel OR add a slice of fresh lemon (vit C)

Directions for either of the above: Combine the herbs as directed and use 1 tsp - 1 Tbsp per cup of water. Steep in boiling water for 15- 30 min, strain, drink hot or cold. You can make a mason jar’s worth and just keep it in the fridge, heating it up as needed. Keep in mind that the mucilage in the sore throat/cough tea will make the infusion more viscous. Also feel free to add a touch of herbal honey, especially a honey made with immune-boosting, antiviral herbs.

*Remember that any of these herbs made into a tea provides a valuable remedy. You don’t need to use them all! Simple ginger root and fresh lemon is most often my favorite remedy along with soups and broths. I might start the day with simple thyme & ginger and end it with a mo

Lilith’s Apothecary Herbal Body Care

Reposted frompomegranates pomegranates

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